Stories, Messages, and Inspiration
HEALTH | LIFESTYLE | COOKING | JOURNAL EXERCISES | PODCASTS
I have learned so much, and I keep learning every day. I bring joy to my life on a daily basis, and make sure I’m surrounded by like-minded people. I have a mission to pursue happiness, and to receive it. I know that everyone can bring these feelings into their heart, and I want to be there to support them as they do this. Life can be challenging, but it’s possible to find your own strength and rise above the challenges — this is what I’m here to teach.
My next mountain to climb…
It looks like I have been assigned another mountain to climb. Cancer is back BUT different and easier this time around. It has been almost 4 years since I was given a death sentence after a stage IV incurable metastatic lung cancer diagnosis.
CBD Oil vs. Hemp Oil
Although these two oils share many characteristics, misleading labelling practices is a frequent problem that can leave consumers overpaying for products they don’t want.
In the Fight Against Cancer, Survival Isn’t a Good Enough Goal
Living is not the same as surviving. Living means choosing to live an extraordinary life. Making that decision means focusing on the outcome you want for yourself, removing negativity from your life, and being open to trying anything that will help you heal.
How to Assemble a Medical Care Team that Supports Your Needs
I learned a hard truth when I was diagnosed with “incurable” stage four cancer. The people around you will shape your journey in one of two ways: they will either support you and bolster your positive mindset or increase your stress and hinder your ability to heal.
When You’re Healing, Your Mind Is as Important as Your Body
It would have been easy to blame cancer for my misery, but if I’m honest, I was miserable before I was diagnosed with cancer.
Let Your Lifestyle Be Your Medicine
Doctors told me I had only six months to live, but I refused to give in. I changed my lifestyle and fought the disease with everything I had.
Your Immune System Can’t Do Its Job When It’s Burdened by Toxins
Chocolate soufflé is my favorite dessert. But was it worth dying for? I had to ask myself that question—and many like it—when I was diagnosed with “incurable” lung cancer…
How Clean Eating Can Heal and Prevent Illness
As a trained chef, it was only natural that I immediately turned to food as medicine to help heal my cancer. When I realized I needed to heal with food, I had one of the first “ah-ha!” moments I would experience throughout my journey.
How Integrative Medicine Can Change Your Approach to Cancer Treatment
A huge disconnect exists between Western treatments and holistic therapies when it comes to preventing and treating cancer.
Empower Yourself By Learning about Your Disease
I am here, and I am more alive than I have ever been. In large part, I credit the fact that I researched my disease. The knowledge I gained meant that I didn’t have any room left in my head for negative emotions.
Using CBD in food
CBD is most effective in recipes when it’s with fat or oil based ingredients, like ghee, MCT oil and coconut oil.
What Does It Mean to Be Healthy?
If you want to be healthy, don’t just focus on your body. Revisit the core questions that will reshape your life. What kind of life are you fighting for? How do you want to transform yourself? Where is the incredible life that you are supposed to have?
Spreading hope and empowerment
I would like to do my part to keep spreading that hope, inspiration, and belief that this coronavirus pandemic, like the cancer that was in my body, will pass.
I Had Two Options: To Be Cancer’s Victim or Heal
Despite what my doctors told me, I felt it in my bones that the cancer invading my body would be a short-term problem. I felt so determined to live, I didn't even cry when I heard the diagnosis.
Author Hour feat. Veronica Villanueva
Listen in as Nikki Van Noy of Author Hour and Veronica discuss V’s new book, The Grace of Cancer, and what it means to heal and truly live.
The Grace of Coronavirus
What if the Coronavirus is our grace — globally? What if the coronavirus is a way to cleanse ourselves and our external environment?
The Power of Basil
This beautiful, aromatic herb has many healing and medicinal properties:.
The 3 Types of CBD
I don’t know about you but until I started researching what CBD is, I was a bit confused about the different types of CBD products out in the market. There are SO many!
What is CBD?
I realized most of us are highly misinformed about CBD so here is a simple definition of what this plant really is. Notice if you have fear around this topic based on facts, or “just because”...
The story of my book cover…
Everything about writing The Grace of Cancer was so fluid. Every time I sat down to write, I couldn’t write fast enough as words and emotions started to just come out of my head and my heart...