It looks like I have been assigned another mountain to climb. Cancer is back BUT different and easier this time around. It has been almost 4 years since I was given a death sentence after a stage IV incurable metastatic lung cancer diagnosis.

Although these two oils share many characteristics, misleading labelling practices is a frequent problem that can leave consumers overpaying for products they don’t want. ⁠

Living is not the same as surviving. Living means choosing to live an extraordinary life. Making that decision means focusing on the outcome you want for yourself, removing negativity from your life, and being open to trying anything that will help you heal.

I learned a hard truth when I was diagnosed with “incurable” stage four cancer. The people around you will shape your journey in one of two ways: they will either support you and bolster your positive mindset or increase your stress and hinder your ability to heal.

It would have been easy to blame cancer for my misery, but if I’m honest, I was miserable before I was diagnosed with cancer.

Doctors told me I had only six months to live, but I refused to give in. I changed my lifestyle and fought the disease with everything I had.

Chocolate soufflé is my favorite dessert. But was it worth dying for? I had to ask myself that question—and many like it—when I was diagnosed with “incurable” lung cancer…

As a trained chef, it was only natural that I immediately turned to food as medicine to help heal my cancer. When I realized I needed to heal with food, I had one of the first “ah-ha!” moments I would experience throughout my journey.

A huge disconnect exists between Western treatments and holistic therapies when it comes to preventing and treating cancer.

I am here, and I am more alive than I have ever been. In large part, I credit the fact that I researched my disease. The knowledge I gained meant that I didn’t have any room left in my head for negative emotions.

CBD is most effective in recipes when it’s with fat or oil based ingredients, like ghee, MCT oil and coconut oil.

If you want to be healthy, don’t just focus on your body. Revisit the core questions that will reshape your life. What kind of life are you fighting for? How do you want to transform yourself? Where is the incredible life that you are supposed to have?

Despite what my doctors told me, I felt it in my bones that the cancer invading my body would be a short-term problem. I felt so determined to live, I didn't even cry when I heard the diagnosis.

What if the Coronavirus is our grace — globally? What if the coronavirus is a way to cleanse ourselves and our external environment?⁣

I don’t know about you but until I started researching what CBD is, I was a bit confused about the different types of CBD products out in the market. There are SO many!

I realized most of us are highly misinformed about CBD so here is a simple definition of what this plant really is. Notice if you have fear around this topic based on facts, or “just because”...⁠

Stress can cause serious health consequences, especially when it is sustained over time, or chronic.

Beware of these sweeteners! Yes, some are low-glycemic, meaning they will not spike your blood sugar, but nonetheless, your body knows them as sugar. Let’s not give the cancer cell what it needs to grow—sugar!

Making the right food choices is not just about whether to pick a fruit over a donut, but also making sure that you know where and how your food is being grown.