Stress can cause serious health consequences, especially when it is sustained over time, or chronic.

An established daily routine is key to healing and should be incorporated in your treatment protocols. Routines can be powerful as they set your daily habits and reinforce the intention to heal your mind, body and soul. When you are sick, with so many overwhelming uncertainties, a daily routine helps with anxiety because it puts control back in your court.

Journaling is an important tool to reinforce your beliefs and cleanse your mind of negative thoughts. It is a practice that empowers you to feel safe to ask yourself daily questions that will lead you to live life more consciously.

Writing your eulogy is an opportunity to consider how you are affecting other people. When faced with your mortality, you naturally start to wonder what people will say about you when you pass away.

Olive oil has so many health benefits, but you must educate yourself on which one to buy and for what usage.

Beware of these sweeteners! Yes, some are low-glycemic, meaning they will not spike your blood sugar, but nonetheless, your body knows them as sugar. Let’s not give the cancer cell what it needs to grow—sugar!

Making the right food choices is not just about whether to pick a fruit over a donut, but also making sure that you know where and how your food is being grown.

By purchasing your own ingredients and cooking at home, you know exactly what you are putting into your body.

Many of us experience chronic inflammation, anxiety, depression, and other ailments—all of which can contribute to or exacerbate more serious illnesses. To heal, you must identify the lifestyle sources of your chronic problems.