My Daily Routine
You chose to live and to not be discouraged by your Western doctors and the statistics they shared with you. Congratulations on setting the intention to take control of your life instead of allowing somebody else to make the choice for you. It is important to plan the life you want. Be deliberate.
An established daily routine is key to healing and should be incorporated in your treatment protocols. Routines can be powerful as they set your daily habits and reinforce the intention to heal your mind, body and soul. When you are sick, with so many overwhelming uncertainties, a daily routine helps with anxiety because it puts control back in your court.
Here is an example of my daily routine that you can use for inspiration when designing your own:
While still in bed, I do a mental and physical scan. I check what I am thinking and if I am experiencing any physical pain.
I talk to God. I thank God for giving me another day and another chance to show him that I am loving myself and enjoying life to the fullest. I ask God to guide me throughout the day. I thank God that I am able to breathe. I am grateful for whatever God has planned for me for that day.
I enjoy a huge shot of laughter by listening to a comedy show while I get ready for my day.
I drink hot water with organic lemon to balance the pH level in the body.
I drink green juice (without apple because it has an abundance of sugar) to get vitamins and minerals.
I take time to write in my journal because it de-clutters my mind and removes the negative and recycled thoughts. I reassure myself that no matter how bad my life may seem, I know there is only one thing we are guaranteed: change. I tell myself that the rainbow will come soon after the rain, and I keep taking steps forward. I journal about my health, and I write that my body is strong and can handle anything. I tell my body to get rid of all the tumors. I write about how I plan to spend my day full of love from family and friends.
I take a moment to visualize the day and smile.
I eat breakfast, which is usually soup. I alternate between green vegetable soup, carrot ginger soup, and lentil soup.
I go outside for a walk. Whenever possible, I spend time in nature.
I feed my brain by studying and reading about the subject of cancer and health.
I have lunch with loved ones and make sure we are laughing. Lunch is usually a raw salad, and I bring my own dressing.
I usually take naps whenever I am tired.
Whenever I eliminate waste, I remind myself that cancer cells and toxins are leaving my body.
I listen to music while I cook dinner.
My dinner is usually a light meal so my body will not be burdened with digesting a lot of food overnight. I believe the less burden my body experiences during the night, the more it can allocate its energy to healing.
I follow the sleep hygiene practice of showering before going to bed.
In bed, before sleeping, I analyze my day. I talk to God and review my day with him. I thank God for giving me the energy I had for that day. I usually tell him, “God, I lived today to the fullest with a purpose, wouldn’t you agree? So, don’t you think I have earned another day? Please give me another day tomorrow, and I promise to continue to earn my day by being kind to myself and living a healthy lifestyle.”
Lastly, I visualize and talk to the tumors in my body. I remind cancer that I am strong, and I tell it to get out of my body!
