Stories, Messages, and Inspiration
HEALTH | LIFESTYLE | COOKING | JOURNAL EXERCISES | PODCASTS
I have learned so much, and I keep learning every day. I bring joy to my life on a daily basis, and make sure I’m surrounded by like-minded people. I have a mission to pursue happiness, and to receive it. I know that everyone can bring these feelings into their heart, and I want to be there to support them as they do this. Life can be challenging, but it’s possible to find your own strength and rise above the challenges — this is what I’m here to teach.
My next mountain to climb…
It looks like I have been assigned another mountain to climb. Cancer is back BUT different and easier this time around. It has been almost 4 years since I was given a death sentence after a stage IV incurable metastatic lung cancer diagnosis.
Let Your Lifestyle Be Your Medicine
Doctors told me I had only six months to live, but I refused to give in. I changed my lifestyle and fought the disease with everything I had.
My Daily Routine
An established daily routine is key to healing and should be incorporated in your treatment protocols. Routines can be powerful as they set your daily habits and reinforce the intention to heal your mind, body and soul. When you are sick, with so many overwhelming uncertainties, a daily routine helps with anxiety because it puts control back in your court.
Journal Exercise: Remember When Your Belief Manifested
Journaling is an important tool to reinforce your beliefs and cleanse your mind of negative thoughts. It is a practice that empowers you to feel safe to ask yourself daily questions that will lead you to live life more consciously.
Journal Exercise: Evaluate Your Lifestyle
Many of us experience chronic inflammation, anxiety, depression, and other ailments—all of which can contribute to or exacerbate more serious illnesses. To heal, you must identify the lifestyle sources of your chronic problems.