Journaling is an important tool to reinforce your beliefs and cleanse your mind of negative thoughts. It is a practice that empowers you to feel safe to ask yourself daily questions that will lead you to live life more consciously.

Writing your eulogy is an opportunity to consider how you are affecting other people. When faced with your mortality, you naturally start to wonder what people will say about you when you pass away.

Many of us experience chronic inflammation, anxiety, depression, and other ailments—all of which can contribute to or exacerbate more serious illnesses. To heal, you must identify the lifestyle sources of your chronic problems.