Stories, Messages, and Inspiration
HEALTH | LIFESTYLE | COOKING | JOURNAL EXERCISES | PODCASTS
I have learned so much, and I keep learning every day. I bring joy to my life on a daily basis, and make sure I’m surrounded by like-minded people. I have a mission to pursue happiness, and to receive it. I know that everyone can bring these feelings into their heart, and I want to be there to support them as they do this. Life can be challenging, but it’s possible to find your own strength and rise above the challenges — this is what I’m here to teach.
My Daily Routine
An established daily routine is key to healing and should be incorporated in your treatment protocols. Routines can be powerful as they set your daily habits and reinforce the intention to heal your mind, body and soul. When you are sick, with so many overwhelming uncertainties, a daily routine helps with anxiety because it puts control back in your court.
Journal Exercise: Evaluate Your Lifestyle
Many of us experience chronic inflammation, anxiety, depression, and other ailments—all of which can contribute to or exacerbate more serious illnesses. To heal, you must identify the lifestyle sources of your chronic problems.