Stories, Messages, and Inspiration
HEALTH | LIFESTYLE | COOKING | JOURNAL EXERCISES | PODCASTS
I have learned so much, and I keep learning every day. I bring joy to my life on a daily basis, and make sure I’m surrounded by like-minded people. I have a mission to pursue happiness, and to receive it. I know that everyone can bring these feelings into their heart, and I want to be there to support them as they do this. Life can be challenging, but it’s possible to find your own strength and rise above the challenges — this is what I’m here to teach.
How Clean Eating Can Heal and Prevent Illness
As a trained chef, it was only natural that I immediately turned to food as medicine to help heal my cancer. When I realized I needed to heal with food, I had one of the first “ah-ha!” moments I would experience throughout my journey.
When Should You Buy Organic?
Making the right food choices is not just about whether to pick a fruit over a donut, but also making sure that you know where and how your food is being grown.
What Makes Eating Out Unhealthy
By purchasing your own ingredients and cooking at home, you know exactly what you are putting into your body.