Stories, Messages, and Inspiration
HEALTH | LIFESTYLE | COOKING | JOURNAL EXERCISES | PODCASTS
I have learned so much, and I keep learning every day. I bring joy to my life on a daily basis, and make sure I’m surrounded by like-minded people. I have a mission to pursue happiness, and to receive it. I know that everyone can bring these feelings into their heart, and I want to be there to support them as they do this. Life can be challenging, but it’s possible to find your own strength and rise above the challenges — this is what I’m here to teach.
What Does It Mean to Be Healthy?
If you want to be healthy, don’t just focus on your body. Revisit the core questions that will reshape your life. What kind of life are you fighting for? How do you want to transform yourself? Where is the incredible life that you are supposed to have?
Why Stress Is Dangerous for Your Body
Stress can cause serious health consequences, especially when it is sustained over time, or chronic.
Journal Exercise: Evaluate Your Lifestyle
Many of us experience chronic inflammation, anxiety, depression, and other ailments—all of which can contribute to or exacerbate more serious illnesses. To heal, you must identify the lifestyle sources of your chronic problems.